6. Elevate legs when sleeping
One of the best ways to freshen up your legs and prevent the formation of varicose veins is to elevate them every night as you sleep. This will promote blood circulation and reduce your chance of getting leg problems. This is strongly recommended to those who work standing up the entire day, especially when the work requires wearing heels. Even if you are neither overweight nor obese, the pressure of your weight during the long hours of standing can develop varicose veins. Place your legs on top of two pillows, higher than your heart and get some beauty sleep.
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