5. Don’t skip meals.
Skipping meals–especially breakfast–is a big no-no when you’re trying to lose weight. Not only will you lose excessive muscles, but also turn your immune system vulnerable to infections.
Crash diets, for instance, can only result to temporary weight loss and potentially serious health complications. Make this your preferred way to lose weight and you’ll end up getting more sick leaves, not to mention more fats, in the future.
To keep your body’s metabolism in best shape, try to eat three regular meals a day and two nutrient-rich snacks.
July 21, 2014 12:50 pm
These are all good tips, however there is no need to over-complicate things when it comes to
weight / fat loss. What it all boils down to is this: If you create a calorie deficit by burning more calories than you consume, you lose weight, It really is that simple. I have lost 40lbs in 12 weeks following a diet and fitness program http://dietplansreviewed.net/ recommended which does just that with a healthy balanced diet and an exercise routine. There is no need to over-complicate things and it is not rocket-science.