5. Frozen fruits are the way to go
Yes, you got that right. If you are always on the go, then you can start preparing your snacks before going to sleep by putting your favorite fruits in the freezer. You can then get it the next day and you are good to go for the rest of the day. You might also want to know that frozen food can make your body work harder. Similar to spicy food, the metabolism will go faster, burning fats in the process.
July 21, 2014 12:53 pm
There is no need to over-complicate things when it comes to weight / fat loss. What it all boils down to is this: If you create a calorie deficit by burning more calories than you consume, you lose weight, It really is that simple. Of course, you can create a calorie deficit without exercise, however a healthy diet and exercise together are most effective. I have lost 40lbs in 12 weeks following a diet and fitness program http://dietplansreviewed.net/ recommended which does just that with a healthy balanced diet and an exercise routine. There is no need to over-complicate things and it is not rocket-science.