7. Get rid of the sauce
Believe it or not, you will get a lot of fattening ingredients such as sodium in the sauce that comes with your dishes. That is why it is highly advisable that you stay away from these seemingly innocent dips if you are really serious on getting thin. Make it a habit to eat your food as it is, without the barbeque sauce, ketchups, or salad dressings. If you need some dressing, extra virgin oil and vinaigrette is acceptable.
July 21, 2014 12:53 pm
There is no need to over-complicate things when it comes to weight / fat loss. What it all boils down to is this: If you create a calorie deficit by burning more calories than you consume, you lose weight, It really is that simple. Of course, you can create a calorie deficit without exercise, however a healthy diet and exercise together are most effective. I have lost 40lbs in 12 weeks following a diet and fitness program http://dietplansreviewed.net/ recommended which does just that with a healthy balanced diet and an exercise routine. There is no need to over-complicate things and it is not rocket-science.