4. It prevents heart failure.
A healthy heart also means lower risk of heart failure. Therefore, those who regularly eat a bowl of whole grain or oatmeal are more likely to live with a healthy heart. This is especially true among seniors who are more prone to heart failure because of their old age.To prevent cases of this serious disorder, it is ideal to eat at least a bowl of  oatmeal per day (preferably during breakfast).
April 26, 2015 3:14 am
Oatmeal can be super tasty if you are creative. Add maple syrup, coconut milk and fruits, and you got yourself a delicious and healthy breakfast. I make experiments everyday to make My meal exciting 😀
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