6. It lessens your diabetes risk.
Studies show that people who include oatmeal in their daily diet have lower risks of diabetes compared to those who don’t take oatmeal at all. This benefit is due to the high levels of magnesium, which helps in the production of glucose in our body. Ideal especially for those who have a family history of diabetes.
April 26, 2015 3:14 am
Oatmeal can be super tasty if you are creative. Add maple syrup, coconut milk and fruits, and you got yourself a delicious and healthy breakfast. I make experiments everyday to make My meal exciting 😀
best wrinkle fighting eye cream