10 Awesome Reasons To Eat Oatmeal Everyday

9. It prevents constipation.

Studies show that use of laxatives among seniors can potentially lead to malnutrition and unnecessary weight loss. With the introduction of oatmeal in their diet, however, older patients tend to prevent constipation without experiencing adverse effects. As a result, seniors have used oatmeal not just to achieve smooth bowel movement but to manage their weight as well. [Image source]