10. It has high nutrients, low calories.
Oatmeal makes you feel full without giving too much calories. In fact, one cup of oatmeal has only 130 calories. Simply put, eating oatmeal regularly will greatly decrease your food cravings. Now you don’t have to starve yourself every time you go on a diet. [Image source]
April 26, 2015 3:14 am
Oatmeal can be super tasty if you are creative. Add maple syrup, coconut milk and fruits, and you got yourself a delicious and healthy breakfast. I make experiments everyday to make My meal exciting 😀
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