Get Rid of Back Fat! 10 Easy Exercises You Can Try At Home

5. Rear Delt Fly

Rear delt fly helps in the strengthening and toning of your upper back.

Do this by sitting on a bench or standing up with knees slightly bent. Hold the light dumbbells in each hand and bring them in front. Begin the exercise by leaning forward from your hips while keeping your back flat.

Rest your chin against the chest as you raise your arms from the sides. Bend the elbows slowly as you do the lifting. Contract the shoulder blades and hold the lift at the top of the extension. Slowly lower down your arms back to the starting position. Do this for 3 sets with 12 repetitions each.