Get Rid of Back Fat! 10 Easy Exercises You Can Try At Home

6. Rows

Dumbbell rows work best for your scapula or the two big muscles on your upper back. With dumbbells on both hands, stand with your knees slightly bent and your torso forming a 45-degree angle. You can then raise your arms as your elbows become parallel with your back. The forearms should be hanging straight down. Do this exercise often for 3 sets with 12 to 15 repetitions each.