Get Rid of Back Fat! 10 Easy Exercises You Can Try At Home

7. Squats

Squats tone and strengthen your core muscles – especially your lower back. Begin by raising your arms forward at the shoulder level. You can then move your hips as close to the floor as you can. Focus on your form and repeat the exercise by rising slowly to the original position. For best results, do this exercise for 3 sets with 20 repetitions each.