Get Rid of Back Fat! 10 Easy Exercises You Can Try At Home

9. Back Extensions

Strengthen both your upper and lower back through back extensions. Start by lying on your stomach with your arms extended on both sides.

Bend your arms and create a 90-degree angle. Contract your lower back and use it to lift your upper body off  the ground along with your steady arms. Hold this position for 10 seconds before lowering down. Do at least 3 sets with 10 repetitions each.