Get Rid of Back Fat! 10 Easy Exercises You Can Try At Home

10. Spine Twist

This basic Pilates exercise helps in toning your back and getting rid of those pesky back fats.

To get started, sit on the floor or on a mat with legs extended. Lift your arms at the sides to your shoulder height. Twist your upper body to the right side as you take a deep breath. You can then exhale as you move towards the other side while maintaining your arm’s position. Do this repeatedly (at least eight times) for each side.