1. Pike Push-ups
Do this exercise by lying down on your stomach. The space between your toes and hands must be a little bit wider than the shoulder width. Push yourself off the floor by lifting your hips and then shifting your weight towards the heels. If you have mirrors around you, you should see yourself forming an angle. Bend your elbows one again as you assume the original position.
Your Turn
Do you always keep your back slim and sexy?
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