3. Peanuts
Peanuts are among the group of biotin topnotchers, because they give you 20 micrograms for every 30 grams you consume. It’s easy to go beyond the normal level needed when you snack on a trail mix bag. Aside from your usual nibbles, there are many recipes with nuts in them so you’d never get weary of munching on the same thing. This also applies to peanut butter. Spread some on whole wheat bread and you get biotin twice.
May 10, 2013 4:27 am
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