4. Eggs
Did you know that the humble chicken egg has 12 micrograms of biotin? If you eat 3, you’d meet your biotin requirement for the day. The egg yolk is more packed with biotin than the whites though. A word of advice – you have to cook them even though that will reduce the biotin. Certain substances in raw egg whites prevent you from getting the biotin and may cause you to get ill. And yes, those illnesses can make you bald. Remember: cook them!
May 10, 2013 4:27 am
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