6. Meats
Another excuse to not go vegan! A pork slice the size of a matchbox has about 5 micrograms of the vitamin biotin. Get your carbohydrates and your hair vitamins by eating this delicious meat. If you’re not too fond of it, seafood or chicken are tasty alternatives for you. Toss in veggies to those meat dishes to keep your stomach balanced. If you’re vegan all the way, soy protein meat alternatives also have biotin. Vegans, don’t forget to consume your proteins because you need them to grow your hair.
May 10, 2013 4:27 am
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