7. Grains
Grains contain biotin, so does yeast. There are types of yeast that yield 30 micrograms per spoon. If you eat bread, you’d get biotin content from both the grains and the yeast. Bread, rice, and cereal all belong to the grain category. Get whole grain varieties to get the highest concentration of biotin. If you’re buying them in packages, such as when you’re buying commercialized breakfast cereal, check the nutritional facts and look for the amount of biotin in them. Biotin is also known as Vitamin B7 or Vitamin H.
May 10, 2013 4:27 am
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