1. Chocolate
Yes! There’s biotin even in chocolate. The kicker here is that not all chocolates have substantial biotin amounts. As a rule, the less processed it is, the more natural substance you’d get. Thus, dark chocolate and unheated cocoa has more biotin than their sweeter counterparts, reaching close to 35 mcg for every hundred grams. You’re in luck if you are not much of a sweet tooth, but then, you can still get a bit of biotin from a mug of hot milk chocolate. If you have chocolate confectionery, you can always consult the label to know how much B7 is in it.
May 10, 2013 4:27 am
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