2. Liver
Not everyone likes liver, but if you do, you’d get the animal kingdom’s best supply of biotin. Chicken liver has an amazing 100 micrograms of biotin for every 50 grams. Beef has 30 micrograms, while pork has 20. Too much of this organ meat is harmful for you though, because it may cause you to have achy joints. Eat sparingly, perhaps once a week is enough. Don’t add joint problems to your hair problems!
May 10, 2013 4:27 am
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