9. Running or jogging
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Running and jogging are very popular nowadays. They are very effective in losing calories and for increasing stamina of the body. This cardio workout does not only help your legs to become stronger, but your overall body. You can run in a treadmill or in your park early in the morning or late at night. With the right running shoes and discipline and some scheduling every week, you are on your way of having a fit and active body.
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