10. Walking for fitness
http://wkong5673.multiply.com/journal/item/10/Power-Walking-
Who said walking is not beneficial for the body? Walking is a great, simple and effective exercise routine. It increases the lower body strength and is good for those wanting to lose some weight because you can lose some calories through walking a long distance. Walk around your house, if you are going to the nearest grocery, going to the park or in your way going to your work (if it is near). Walking can strengthen the bones and can shape the legs.
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